I used to hate being obese, yes that is correct I was not just fat, I was obese. I saw it as one vicious circle, I would feel sorry for myself and would then turn to food as a way of comfort. I have spent many a night sitting in front of the television eating from a huge tub of ice-cream. I would only plan to eat perhaps a quarter of the contents but would always end up eating the lot. This of course would only lead to an increase in weight and boy did I feel guilty the next morning. I was forever beating myself up.
I could not continue to live my life in this way and was quite fortunate to receive some quality advice via a good friend. He told me about the way in which he had managed to lose his excess weight.
This was his plan, I needed to write down everything that I ate. I was allowed to have five treats in the week and had to be disciplined not to go over this level.
I also had to exercise for an hour a day, this to me seemed to be the flaw as I am not one for exercising.
I could not believe how much food I was eating and by writing it all down taught me a huge lesson. The exercise was actually quite enjoyable and an hour is not exactly that long.
After around six months my hard work and determination had certainly paid off and I was a whole new man.
By: blueboy
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