Losing weight can be an intensely challenging struggle. Even those who have done so in the past only to have gained weight again have difficulty in shedding the unwanted weight. Exacerbating the problem is that excess weight and obesity have been linked to an increasing number of potentially life-threatening ailments. As a result, millions of people are desperate and inspired to find a solution - any solution - to solve their weight problem. Sometimes, solutions come with strange packaging.
The Maker's Diet, created by Jordan Rubin, promotes dietary habits that are consistent with how God intended people to eat. Rubin claims that by adhering to such habits, people can avoid eating foods that cause them to gain weight while aggravating physical ailments that would otherwise be eliminated. In the article below, we'll discuss how the diet works, a potential drawback of following Rubin's diet and whether you should adopt the Maker's Diet in your own life.
How The Diet Works
Rubin insists that a diet founded upon biblical principles is superior to other diets simply because it allegedly follows God's plan for how our bodies were meant to consume, metabolize and absorb food. Over 40 days, the Maker's Diet attempts to encourage a harmonious link between a person's body, mind and spirit in pursuit of weight loss and healthy life. Many of the tenets of Rubin's diet are inferred from biblical passages. For example, the passage "Eat any fish with fins and scales but avoid fish or water creatures without them" from the Book of Leviticus (Lev. 11:9-10) is taken to mean that shellfish should be avoided.
The Maker's Diet also focuses on what it refers to as "the 3 I's" (insulin, infection and inflammation). By managing your insulin levels, your susceptibility to infections and your exposure to inflammation through the foods you eat (and those you avoid), Rubin says that you can control your appetite, improve how you feel and slow down the aging process.
One of the major elements of Rubin's diet is its focus on an holistic approach to caring for a person's mind, body and spirit. His diet program includes not only meal plans and lists of foods to avoid, but also advice on reducing stress and improving your ability to relax.
Drawbacks Of The Diet
Many experts have been wary of recommending the Maker's Diet because it spends very little time encouraging people to exercise. While the advice regarding which foods to eat and which to avoid is considered credible, nutritionists and fitness experts say that people need to exercise to fully enjoy healthy lives.
Does The Maker's Diet Work?
If you're searching for a way to lose weight, the Maker's Diet will likely help you accomplish that. With a strict devotion to eating fruits and vegetables while avoiding processed foods, your body can shed unwanted pounds during the 40-day program. That said, if you do choose to pursue Rubin's diet, consider implementing a light exercise routine each day to supplement the diet.
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