It is easier to hypnotize some people than it is others, and there is evidence to suggest that the brain works differently while under hypnosis. A comparison of people's brains while under hypnosis versus when they are in a normal state showed that people who are easily hypnotized have more activity in certain areas of the brain while under hypnosis than people who are not so easily hypnotized. Both groups, however, demonstrated the same levels of activity while in a normal state.
When you use hypnosis to stop smoking, the hypnotist will make suggestions to you that increase your chances of being successful. According to the theory behind hypnosis therapy, your brain will accept every suggestion without objection, and so you do not need to actively control your smoking behavior.
Although, occasional cravings will attest to the effects of a former addiction, typically, a person will simply not want to smoke after hypnosis.
Hypnosis presents an advantage over other methods of quitting in that it can also address weight gain. Many people gain weight during a program of quitting, but using hypnosis you can address both issues at once.
If you are concerned about gaining weight, it is best to research and ask questions prior to scheduling a session or investing in a CD.
You can not tell in advance whether you will be a good subject for hypnosis, but you can do several things to increase the likelihood of your success. Schedule your appointment for a time when you expect to be feeling relaxed and cheerful, rather than stressed out. A woman should avoid the days just before her period.
Never underestimate the importance of following up the course, be it one-to-one or a pre-recorded course, take any opportunity you are given to follow up at a later date. Even if you don't think it necessary at the time, it will reinforce the hypnosis and increase your ability to succeed.
Hypnotism is considered to be one of the best kinds of therapy to quit smoking. A good hypnotist, recommended by your doctor or other health practitioner, should be consulted. Smokers who attend any kind of quit smoking therapy have a better chance of loosing the addiction than someone who doesn't.
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