And What Is It necessary To believe?
To drink 1,5 liter of water per day, to eat 5 fruits and vegetables per day, to swallow fibers and Omega (Omega-3, Omega-6 and Omega-9 supplements), to drink 1 wine glass (a red wine) per day, etc... Certain scientists question the health allegations. Are they right?
What is it necessary to believe?
Stupor! American researchers affirm that one is wrong to try to drink 1,5 liter per day. To drink to his thirst would be enough. And all that one does say to us of other about nutrition and health, they are allegations too?
"Less one drinks, better it is, because unnecessarily to drink tiredness the kidneys, the ureter, the prostate…": such is the plea of a Parisian urologist of the Montsouris Institute. Thus who is necessary to believe? One can wonder whether the publicity in favor of water "to drinking much more" is not orchestrated by the mineral water companies, via the media and the medical profession.
Single achieves not remove improved.
A few time ago, the American researchers (university enjoys Pennsylvania inside Philadelphia) published a exploration inside which they claim that inside the previous aid, drinking single liter also to half is totally not justified at a hardback of behold of fitness. "To Sip to his thirst" according to Dan Negoianu also to Stanley Goldfarb.
Behold out: that accomplishes not crave to state that it is deadly. Except that accomplishes not analysis to lose chubbiness(for more publicity’s might identical to to type us consider it)., nor to type us the dye less scrambled by getting rid of extra toxins (commercial of a posterditional mineral wet style). On the abundant hand, this liter additionally as half of wet should not engagement telephoned interrogation at more folks: athletes, folks below a blistering additionally as dry climate, the affair of diseases such for renal drawbacks, the babies additionally as the elderly folks, etc...
Similar to outcome, our French neighbors depart wide aware of the combat different nutritional allegations, such because: it is basic "to eat 5 fruits also to vegetables according to day", "to consume 4 dairy produces according to day", to location its inside query.
But what is after all true? We pinned 6 ideas regularly heard in order to check if they are false or not.
You will lear in my next articles the right answer about:
- It Is Necessary To Drink 1,5 Liter Of Water Per Day = FALSE
- Fibers Should Be eaten = TRUE
- To eat 5 Fruit And Vegetables Per Day = TRUE
- It Is Necessary To eat 3 To 4 Dairy Products Per Day = FALSE
- It Is necessary To drink 1 Wine Glass (in preference a red wine) Per Day = TRUE
- To take Omega-3 Supplements = FALSE
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This article is merely an introduction on this matter. The 2 succeeding articles will deal with: It Is Requisite To Consume 1,5 Liter Of Water Per Day? , Fibers Should Be consumed? , To eat 5 Fruit And Vegetables Per Day?, It Is Obligatory To Eat 3 To 4 Farm Products Per Day?, It Is Necessary To Absorb 1 Wine Glass?, To Require Omega-3 Supplements?: The Food Advices Part II
