How many dairy produces is it necessary to consume per day to build (or preserve, according to its age) of good bone? With believing of them certain publicity, three to four dairy products per day, but in a moderate way ".
It is difficult to say because they are less proportional than the fruits and vegetables and that they contain various things such as fats. However one should not either exceed a certain caloric intake explains Dr. Nicolas Paquot. "the good message? In consuming each day, but in a moderate way ".
One thus will prefer the ½ skimmed milk than the full-cream milk, and this is quite better to choose for lighted cheeses. Because a cheese with firm paste is quite a true caloric bomb, even if it is rich in calcium. If the dairy produces are useful for health, it is for their contribution out of calcium and vitams D. It takes us each day of it +/- 1 gr.. (1,5 gr. during the pregnancy, the growth, people more than 65 years and the people with the osteo-articular risk), as 400 to 800 UI of vitamin D (both go hand in hand).
For example, a piece (40 gr..) of Saint-Paulin cheese covers 1/5 of our daily needs of calcium. The equivalent with the Parseman cheese covers more than one third. Useless thus to eat 4 portions under penalty of taking some weight (what is dangerous, even with good bones).
It Is Necessary To Drink 1 Wine Glass (in preference a red wine) Per Day = TRUE
Everyone knows the dangers of an excessive alcohol consumption. But some people pretends that the daily consumption of 1 wine glass (even of two...) cannot make twists at the organism. A recent American study advises nevertheless to be limited to 6 or 7 wine glasses per week.
"That depends on various factors", answers Dr. Emmanuel Pinto (University Hospital Center of Liege). For people in good health, such a consumption appears to me indeed without danger. According to various studies, it would have even cardioprotective effects.
But in certain cases, the wine consumption is obviously to proscribe: pregnant woman, diseases...”
If the wine is strongly dis-told throughout the pregnancy, it is that the effects of alcohol on the kid are some: psychological delay, malformation...
The nature of the invaluable beverage is of capital importance. The red wine, which contains more phenolic elements, offers more cardio protective qualities that the white wine. This one nevertheless remains much better for health than other alcoholic drinks (beers, spirits...).
To Take Omega-3 Supplements = FALSE
The Omega-3 supplement (about which nobody had never intended to speak still a few years ago...) flower today on more and more on food which are enriched, and are declined into small pills in pharmacy and within the dietetic shop.
"Before to rush on the food supplements, you have to remember that eating varied and balanced is enough to provide all the necessary benefits", specifies Dr. Nicolas Paquot, diabetologist. "That wants to say to eat fatty fish of the cold seas (tuna, salmon, herring) per week". preferably fresh rather than from the a tin, which is a little fattier. Therefore, not need for additional supplements in Omega-6 (another essential fatty acid that the body does not produce itself, but which is drawn from food).
"the fine each day relationship between Omega 3 additionally as Omega 6 is solitary as five. Nevertheless permit us engagement we additionally to as 30 still 40", explains the physician. "Better is cost to consume less vegetable oils (groundnut, sunflower) additionally concerning flick to the olive gas, wealthy Omega-9". Consequently, the complete thing our supplies Omega, fine as the restriction of the diseases of the mind, will engagement jam-packed.
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I wrote as well composition in reference to three another allegations: Is it required to deglutition 1,5 litre of water a day?, Fiber should be consumed?, To eat 5 fruit and vegetables per day? and you can get too a correct introduction to this topic. Food Advices: And What Is It Necessary To Believe
