Massage is a very popular way to aid to relaxation and deal with stress related issues due to its soothing effects on the nervous system, which can be powerful in reducing tension in the body. Additionally, massage will stimulate release of the body's own endorphins; in this way it can help to reduce anxiety, improve quality of sleep and boost energy levels, all of which increase feelings of wellbeing to help you feel 'human' again.
Boosting vitality and aiding recovery from illness & injury
Massage stimulates the circulation and immune system for a valuable boost when feeling tired or ‘run down’. Combine this with the positive effects that reduction in tension will have on the body and it can be an ideal way to help you get 'back on your feet' when you have been ill. In addition, people suffering certain conditions, such as M.E. or arthritis, may receive significant relief from regular massage, which can also help reduce the frequency of flare ups.
When recovering from injury, massage can play a role in restoring movement by breaking down formation of scar tissue and easing tension in muscles that spasm in response to the injury. At the same time massage can aid the removal of toxins and metabolic waste that often accumulate at the site of the injury.
Reducing pain
Massage not only stimulates the release of endorphins, the body’s own natural painkillers, but also reduces muscle tension, which is often a major cause of pain; for instance in tension related headaches or in back pain caused by muscle spasm. Additionally, sensations of pain can be amplified when you feel stressed, so the relaxation effects can also make a significant difference to pain levels.
Maintaining the body’s structure and function
Keeping muscles healthy and supple can have a significant impact on the body’s health and structure as a whole. For instance, reducing tension within the body allows blood to circulate more freely, reducing the load on the heart. Additionally, massage helps to maintain healthy, supple muscles and joints, which keeps movement smooth and easy as we age.
In this way, regular 'maintenance' massage can be excellent for keeping the body in good condition and helping to prevent injury, as well as a luxurious treat for you!
Article Source: http://ArticleCrux.com -- Free Articles, Free Web Content
David is a qualified massage therapist and member of the Scottish Massage Therapists Organisation who practices from clinics in Edinburgh and athletic events in Scotland. Visit www.davidcole.info for further information and for more articles about massage and how it can benefit various conditions.
