Binaural beats operate at different frequencies and are designed to quickly and easily take your brain into different states. Theta binaural beats are programmed to induce the patterns that your brain runs when it is in either deep sleep or a deep meditative state.
Binaural beats work by playing slightly different frequencies into your ears. When your brain tries to resolve the minor difference between the two beats you're hearing, they take you quickly and effortlessly into the brainwavelevel that you've decided to listen to.
In case you want to program your own, the frequency range for Theta is between 4 and 7 Hz.
Various trials have shown that this level encourages your brain to make the "feel good" things called endorphins.
One of the other reasons for choosing the theta level when you consider buying a binaural beats MP3 is that they are generally considered to help with learning. Studies have also shown that people listening to them on a regular basis find that they need less sleep - reports vary from between one and four hours less, depending on the person.
Research shows that children spend a lot more time with their brains in a theta state than adults do. Which helps to explain why children can soak up information as though they were a sponge, whereas adults can often take longer. It's kind of the same as the saying "you can't teach an old dog new tricks". Maybe the equivalent in humans is at least in part to do with a lower level of theta brainwave activity.
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