A lot of us who are working to get back into shape agree that motivation is particularly challenging when the weather changes, so what if you could stay committed to your diet and exercise plan simply by watching a self-hypnosis weight loss DVD or listening to a CD? Even better, a self-hypnosis weight loss program can ease your cravings too.
Hypnotherapy for weight loss works simply, but effectively, by directing you to a deeply relaxed state during which your unconscious can more easily receive post-hypnotic suggestions, like the ones that will keep you motivated to maintain your fitness track, even in the midst of winter.
It is a known fact that if a person exercises, it will speed up his/her metabolism and speed up the rate that weight is lost. Some of the most successful hypnosis for exercise motivation techniques comes from Neuro-Linguistic Programming, or NLP. With NLP, the unconscious is programmed to use the very same thought processes that are initiating a problem, to do away with it. Said another way, the same thought processes that the unconscious utilizes to create oral compulsions and cravings could help to completely remove them! And similarly, the same processes can be used to increase your motivation to exercise.
Anchoring is an NLP technique that can be utilized to give you a "switch" for prompting behaviors and feelings. Creating a lose weight hypnosis anchor works simply and effectively like this: A qualified hypnotherapy weight loss professional will safely direct you into a tranquil hypnotic state. Then the hypnotherapist will ask you to recall a time when you were excited and happy about anything in your life.
The purpose of this exercise is to remember and re-experience as many sensations as you possibly can from different times in your life when you felt motivated and eager to do anything you wanted. Then, the weight loss hypnosis therapist will ask you to anchor those feelings by simply touching two fingers together.
Next, you will be asked to visualize yourself working out and enjoying it. As you create this mental picture, you will trigger your anchor by touching those two fingers together again. When you complete this action, your unconscious will connect the feeling of eagerness and excitement from the other memory to the thought of exercising.
From this point on, whenever you wish to feel motivated to exercise, you can simply trigger your anchor and re-experience those same encouraging feelings that will motivate you to workout. NLP and weight loss hypnosis can even be used to deter behaviors, so you can easily beat cravings. That sounds much easier and encouraging than beating yourself up for missing a workout or giving into temptation, doesn't it?
A successful weight loss hypnosis program will also address the root cause of weight gain for many people, namely a lack of self-esteem. In a relaxed state, you can receive post-hypnotic suggestions that will develop your self-esteem as you lose more weight. A self-esteem deficiency is a big part of being overweight.
Many people wonder if, after attempting every new diet and purchasing every exercise implement on the market, something as straight forward as weight loss hypnosis can help them. The good news is that research shows that all normal people are hypnotizable to a greater or lesser extent. However, it is important to note that people who have less than a 70 I.Q. or those who are in an active state of psychosis or with senility typically are not hypnotizable.
But for the rest of us, self hypnosis for weight loss can actually make us look forward to eating healthily and working out. That said, the key proponent for victory in any fitness program, whether it includes weight loss hypnosis or not, is wanting to achieve your weight loss goals.
On a related note, that is precisely why you can't force someone to undergo weight loss self hypnosis simply by giving them suggestions. If someone is opposed to an idea, no amount of weight loss hypnosis they see or hear will take hold. Referring to the NLP explanation above, if someone does not posses a memory of feeling positive or motivated, they can still have success with NLP and hypnotherapy because they can visualize what it would feel like if they did feel that way, and anchor those imagined feelings.
So, if you are like many of us and find your motivation dwindling as the days get darker and the temperatures drop, weight loss hypnosis can help regain (or maintain) your enthusiasm for carrying out and finally realizing your fitness aspirations.
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Alan B. Densky, CH is a leader in the use of Video hypnotherapy for appetite suppression. His Neuro-VISION technology was awarded a US Patent due to its effectiveness. He offers several different powerful appetite suppression hypnotherapy programs. Visit for free self hypnosis resources & downloads.
