Articles Category: Health And Fitness - Free High Quality Articles at Article Crux

Find Free Articles and Web Content at Article Crux

Articles in Home | Health And Fitness

Title|Newest|Oldest

Zone Training for beginners to maximize workouts By :
Like Training programs that are based upon maximum heart rate, Anaerobic threshold (AT)-based training zones are relative to varying levels of intensity
Zinc - The Brain's Anti-Oxidant By :
Good supplies of dietary zinc are essential for many aspects of human health, but perhaps particularly for the brain and central nervous system
Zeolites - How Do They Affect Cancer? By : John Gaydon
There has been much discussion on the use of Zeolites for Cancer. This article discusses many of these ideas and takes a candid view at what is fact and what is fiction.
Your Weapons In The Fight Against Wrinkles By : James Schramko
There is a lot we can do to minimize wrinkles and camouflage blotchy skin...
Your Thyroid And Weight Loss By : Mick Reade
You will find out the real connection between your thyroid's affect on your weight, and some simple methods to overcome problems that can arise when your thyroid isn't working at its optimum level.
Your Psychological Food Relationship and Your Health By : Stephen Lau
Psychological food relationship is related to how you think about food and its effect on your weight and body image. Unhealthy psychological food relationship, due to negative emotions or distorted thinking, often results in food addiction or an eating disorder. To improve your psychological relationship with food, you must identify the trigger and deal with it head-on. To ignore it only perpetuates the unhealthy eating behavior.
Your Perfect Workout By : Debi Silber, MS, RD, WHC
When mom's to-do list gets too long, one of the first things to go is her exercise routine. At some point, mom realizes it's time to begin exercising again...for everyones sake.
Your New Year's Resolution? Stop Dieting By : Leeann Simons
Instead of starting off the New Year with a new diet, try a non-diet. Instead of depriving yourself of foods you love, learn to trust yourself to make the right choices for you. It's scary AND liberating. Once you let go of your preconceptions of what you "should" eat, you will be able to learn to listen to your true hunger signals, and you will learn to feed yourself safely and appropriately. Let's make this next diet the Non diet.
Your Mesothelioma Diagnosis: What's Next? By :
In order to cope with a diagnosis of Mesothelioma, it is crucial to know three important facts about this disease.
Your Liver can�t save itself, without saving everyone else. By : Robert O. Davis
This is a motivational self help article, that inspirers us to take better care of our liver.
Your Health and the Flu By : doclind
Are flu vaccines worth the risk? In 2008, the experts said only 40% of flu vaccines were affective but you should get one anyway. How is that good medicine?
Your Fitness Future Foretold: 20 Predictions for the New Year By : Tom Venuto
Today is your lucky day because I'm going to predict your future and forecast exactly what kind of results you're going to get in the next 12 months. Sylvia Browne, step aside... I'm pretty good at this..
Your First Week Taking a Nutritional Supplement - The Loading Phase By : Ronald Godlewski
This article provides suggestions on taking your nutritional supplement during the first week. Often called the Loading Phase it consists of taking a Loading Dose of your nutritional supplement. The Loading Phase can be effectively applied to starting a variety of liquid nutritional supplements. The article shows you how to get the best and most from every serving during those important first few days.
Your First Servings of a Nutritional Supplement By : Ronald Godlewski
This article provides some suggestions on taking your first serving of a nutritional supplement. It focuses on starting an Aloe-Vera and Sea Vegetable supplement but can be applied to starting a variety of liquid nutritional supplements. It shows you how to get the best and the most from every subsequent serving you take.
Your Eyes Are As Important As Hers By : Jonathon Hardcastle
Women are used to receive compliments from men who admire their eyes' color or general shape. On the other hand, although men are not used in hearing compliments from women, let alone other men, when they become the subject of positive remarks regarding their eyes.
Your emotions, your thoughts may effect your health By : Brain
Learning how to deal with negative emotions and create positive ones may help you avoid many health problems.
Your Diet is Ruining Your Body By : Jennifer Schaecher
Explains one of the main causes of obesity and overweight and gives simple, easy tips to implement.
Your Choice of Breast Implants By : Dr Barry Eppley
Breast augmentation today can be done by either saline or silicone breast implants. Neither one is perfect and both have their advantages and disadvantages.Knowing what these are allows you to make the right decision fofr you.
Your Budget of Calories and Exercise By :
Do you have a household budget? Do you have a calorie and exercise budget? Just as you need a financial budget, you also need a calorie and exercise budget too. For successful weight loss and maintenance, you need to know your numbers. To make certain your personal finances balance, your personal caloric and exercise budget need to as well. Create a calorie and exercise budget and the forecast for your health will be a balanced budget.
Your Body Does Not Want You To Lose Weight! By : Debbie Sipe
Have you hit the dreaded "weight loss plateau" and noticed your progress has slowed to a complete stop? Here are 5 common reasons you hit weight loss plateaus and a solution for each.
You'll never lose Weight by Dieting By : Terry Sandhu
Diets rarely work and the ones that do only offer a temporary solution. if they did work then there would be no weight related problems. find out why they don't work and what you can do abut it
You Stroll Girl!—Great News for Stroller Moms By : Helene Byrne
American Council on Exercise study offers good news for moms who stroller walk with their babies.
You should use Dental Whitening Products By : Anne Harvester
You should use Dental Whitening Products. When it comes to dental whitening products (and many other things), people often make the mistake of assuming that simply because it’s “natural” or derived from an “organic” source that it is somehow “safe.”
You Know You Need To Exercise, But You Just Don't Like It By :
What happens when there is no activity you are interested in? How do you"fulfill" your exercise recommendations when you don't even want to get started? If you are truly interested in changing your behaviors, then you need to work on your attitude. Looking at exercise from a "cost/benefit" perspective may help you get off your chair and start walking. You know why to do it-you just need help getting started.
You Just Don�t Need Fitness Equipment in the Office By : Machelle Lee
n order to get a good workout without fitness equipment in the office, you need to look for opportunities to move. This might mean taking the stairs instead of the elevator, volunteering to walk places when you need to run errands, and parking your car as far away as you can. While each of these steps seems insignificant, they add up to more calories burned over the course of the day. Your body can reap benefits in these shorter exercise stints.
You Don�t Have To Believe In Miracles To Benefit From Aloe Vera By : Steve Smith
The benefits of aloe vera make it a fantastic boon to health despite the exaggerated claims made on its behalf.
You don't have time to workout any more By :
Lack of time is the excuse most often given by busy professionals for not working out or training for their sport. This article explores the key time leeches in the corporate world.
You Can Look Younger and Better! By : David Siegel
Describes how certain dental procedures can make one look younger.
You Can Feel Young, Look Young And Vibrant Naturally By : Janice H.
Staying young and looking good is everybody's wish irrespective of our age. Whether you are in your twenties, thirties or midlife, you naturally wish to stay young and vibrant. Discover some valuable tips here to fulfill your wish in ageless living.
You Can Easily Treat Insomnia Naturally By : Abbas Abedi
Get a quick overview of insomnia symptoms.
You Can Easily Learn To Take It Easy and Enjoy Life By : Abbas Abedi
Pointers on enjoying life to its fullest.
Yoga-The Plain Truth By :
yoga is a powerful form of exercise that originated as a form of spiritual practice in the country of India. While the version of Yoga has little to do with the Hindu practice, it can provide many of the same benefits that the Hindu's receive from participating in Yoga
Yoga-A Path To Peace By : Leeann Simons
Losing weight isn't always about eliminating foods, it's also about adding new behaviors. When my colleague included yoga in her life, she seemed to easily lose weight and feel peaceful, in control. When both were stopped, weight returned, control left. Start with the yoga, be at peace with your body, and you'll find that being at peace with food falls more easily into your life.
Yoga For Relaxation By : Janice H.
Yoga is an ancient practice that helps create a sense of union in our s to create mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes our mind, centers attention and sharpens concentration. It shifts the way we view our life and the life around us, putting us into harmony with the world. It brings us balance.
Yes� You can Build Muscle/Lose Fat at the Same Time By : Scott Abbett
Muscle building enthusiasts are repeatedly told that they can't build muscle and lose body fat simultaneously. The experts say they need to stuff down excess calories and "bulk up" in order to build the muscle - then go through a calorie-cutting phase to lose the fat. But I say this erroneous notion is just another indication of the prevalence of haphazard training methods.
Yes, You Can Buy Happiness By : Flowers To Go
Stressed out by life in general. Why not take a few steps back and enjoy life's simple pleasures by delighting on the beauty of nature. Soak the freshness of flowers, and devour the benefits of plants.
Yes, Gum Disease Could Be That Harmful By : David Siegel
Gum disease is extremely harmful, yet preventable.
Yerba Mate : The Healthier Coffee Alternative to Energize, Detoxify By : Danna Schneider
I was introduced to a natural product called yerba mate about two years ago, initially as a component of diet supplements and appetite suppressants, and then as a healthier alternative to coffees and some teas as an energy booster. It turns out, the more I learned about yerba mate, the more I realized this is a superior health drink as well as an excellent alternative to coffee.
Xenical: The Miracle Drug To Help You Lose Weight By : Bryan Pringle, Ph.D.
Xenical: the miracle weight loss drug.
Xenical Profiles by OrtPharmacy By : Mark Henry
Xenical is a weight loss medication that is one of the most successfull weight loss treatment targets the absorption of fat in your body rather than suppressing your appetite..........
Wrinkles - How to Reduce the Appearance of Wrinkles By : Peter Sams
Wrinkles are a by-product of the aging process. With age, skin cells divide more slowly, and the inner layer, called the dermis, begins to thin.
Workout Your Brain By : Luke Burgis
A look at some important exercises to keep your brain performing as well as the rest of your body.
Workout Techniques Used By Celebrities and High Profile Personalities By :
Are you looking for a workout that will help you burn more fat in less time? This article discusses the key ingredient that will help you burn the most fat and reach your fitness goals sooner.
Workout Routine Turbo Jam Style By : Derek C
Its hard to stay motivated when your workout routine is boring. Turbo Jam is a unique type of workout that incorporates dancing into its workout.
Workout and the Wave Board By : Derek C
Ride the wave board and get a workout doing it. Some people ride bikes or skate to get a workout, now you can ride the wave board to get the same kind of workout.
Work at Home Tips for Stress Free Holidays and Beyond By : Diana Ennen
Enjoy the holidays with these tips to keep your home-based business running successfully during the stressful holiday season. You can enjoy the holidays and make run a profitable business at the same time, it's just a matter of taking control. These tips will help.
Women�s Natural Health By : Jennifer Kays
This article describes the benefits of all natural health care for women.
Womens Health Questions About Womens Health Problems By : David Lee Buster
Answers to womens health questions on womens health problems can help a woman better understand her health and how to improve it. If you feel your health is not what it once was and want answers to your specific questions, begin by understanding what is healthy and normal and what is not.
Women Over 40 - Losing Weight Without the Gym By : Debbie Sipe
You can become more fit and healthy with or without a gym membership. As a women over 40 myself, I was not too keen on making an entrance into the local gym. If you don't have the time or money for a gym membership, you can effectively sculpt a sexy physique and even enjoy yourself, without daily visits to a gym. It all has to do with your approach.
Women fitness fashion- what should you wear. By : Jess Harley
If the only time you dance is at weddings, you have no idea what you are missing out on. First of all not only is dancing fun, it is also exercise! Think about your moving your feet, your arms, your twisting away
Women and Coffee By : Kadence Buchanan
I do not know about you, but for me, coffee drinking, especially in the morning or early evening, is more than a simple habit or cultural characteristic. Actually, it has become a necessity without which I cannot open my eyes and stand on my two feet all day.
Women and Body Sculpting: How To Get Started By : Machelle Lee
Women and body sculpting can add up to increased levels of fitness. With these proven strategies, women no longer have to wonder if that new workout is effective � they�re going to know from their own hard work.
Winter Nutrition By : Mary Ann Copson
Dietary suggestions for winter rhythms.
Win the Battle: Alternative Therapies for Depression By : Steven Schultz
Depression is one of the most common mental health diagnoses in society today. Unfortunately, the typical medications can have harmful and sometimes devastating side effects. Fortunately there are alternative therapies for depression that can be used alone or in addition to a drug therapy plan.
Willpower is the Key if You Want to Stop Smoking By :
As your control over impulses is better gained, your self-confidence will grow. You will feel in control. This will reinforce the feeling of willpower, and you can direct events rather than them directing you.
Will Your Dry Skin Cause Wrinkles? By :
Discover how to combat the problems of dry skin and make yourself look younger.
Will You Experience Early Menopause Symptoms? By : John Russell
Early menopause typically means that a woman experiences menopause symptoms before the average age of 47. Often when people talk about menopause, they're actually talking about perimenopause since this is the time they first begin noticing early menopause symptoms such as hot flashes, sweats, irregular periods, and mood swings. There are many conditions and factors that can lead to early menopause symptoms.
Will the New Period-Stopping Birth Control Pill Still Safely Treat Acne? By : Naweko Nicole Dial
No tampons, no super-sized maxi pads, no cramps... Any Pamprin-pressed woman could rant off endless positives of a period-stopping birth control pill. But is this new menstruation vanishing drug safe and can it still provide acne protection?
Will Stress Take You Down? By : Simon Evans
Susceptibility to stress is partially controlled by your brain chemistry. New research unveils how some people may handle stress better than others. Still, an element of personal responsibility should not be thrown out the door.
Will my Running Cause Arthritis? By : Dr Marybeth Crane
A discussion about whether arthritis and long distance running can be linked and the advantages of functional foot orthotics to balance your biomechanics.
Will I Gain Weight If I Eat After 8pm? By :
Will you gain weight if you eat in the evening? It's all about BALANCE. When you eat more calories than your body uses, you will gain weight (it's called "positive energy balance." You may develop heartburn, you may not want to eat breakfast the next morning (which may lead you to overeat the rest of the day!), but unless you eat more calories than your body uses, your weight should not change.
Wii Lose Weight By : Michael Anthony
The Nintendo Wii console has had some suprising benefits. It seems you can actually lose weight with the darn thing. And you thought it was just for kids!
Why your muscles need the recovery phase By :
Have you spent any time browsing through the bodybuilding magazines at your local bookstore? If so, you've probably seen quite a few recommendations on how to improve your workout, not to mention the ton of advertisements for the latest supplement fad. Unfortunately, chances are you've heard little about the importance of a recovery program for building muscle.
Why Your Diet May Not Be As Rich In Iodine As You Assume By :
Iodine deficiency should never be seen in the West, but you can't take your supply for granted
Why you should use anti aging skin care products By : Anne Harvester
Mineral Makeup creates long lasting coverage with a lightweight, natural look and feel. They protect your skin from sun damage and pollution while avoiding toxic or irritating ingredients.
Why You Need To Be Aware Of Your Copper Levels By :
Copper is a vital nutrient, but too much can be as dangerous as too little
Why You Need Politically Incorrect Workouts to Lose Weight By :
Lame fat loss articles result in lame fat loss. Choose the politically incorrect way instead.
Why You Can�t Assume You�re Getting Enough Vitamin D By : Steve Smith
Most of the population are likely to be deficient in this vital nutrient if they depend on sunlight as its principal source
Why Would the FDA Allow Fen Phen? By :
Fen Phen
Why We Suffer From Heart Disease By : John Campbell
The heart is a vital organ that is increasingly the subject of disease resulting from increasing longevity and poor diet. This article gives an overview of how the heart works and the pressures of modern life that lead to its vulnerability.
Why Trying to Fit In Doesn't Work By : Jennifer Koretsky
Taking the maverick approach to ADD management means that you stop trying to fit in and start embracing your differences. You trust yourself and do what works for you, not what works for everyone else.
Why The Magic of Manganese Isn't Just In The Name By : Steve Smith
Manganese was regarded as having magical powers by the Ancient Greeks, and it's certainly vital to health
Why take Protein Supplements? By : David Monyer
Which protein supplements are best and how much do I need to take? Your questions answered.
Why Take Fish Oil As A Dietary Supplement By : David McEvoy
The human body is a complicated system that no one really understands completely. Even science and doctors have admitted to being clueless when it comes to how the body works and how a person might be able to help their body maintain its health.
Why Take a Vitamin Supplement? By : Ronald Godlewski
One of the most common questions asked regarding supplements is: Why should I take a vitamin supplement? It turns out that the answer is pretty simple. After we reach a certain age, your regular diet of just eating foods will not necessarily provide you with the vitamins, minerals, and enzymes your body needs. Therefore, taking supplements helps to restore the vitamins, minerals, and enzymes that you lose or consume on a daily basis.
Why Structure is So Important for Adults with ADD By : Jennifer Koretsky
Many adults with attention deficit disorder (ADD) struggle with the same challenges. One of the biggest challenges faced by ADD adults is creating and implementing structure in their lives.
Why Should You Purchase Anabolic Steroids for Your Fitness? By : Mark Henry
You should purchase steroids for a number of reasons.Definitely, you should buy steroids, if you are the person experiencing the medical disorders due to the low production of testosterone in your body.
Why Quick Weight Loss Means No Weight Loss By : Mike Warner
Avoid becoming another yo-yo dieter, or break out of being one by getting perspective about what it really does take to lose weight long term.
Why Pyridoxine May Be The Most Vital of All The B Complex Vitamins By : Steve Smith
Of all the B complex vitamins which are essential for human health, vitamin B6 (pyridoxine) is arguably the most vital
Why Opt For Damon Braces By : Ckint Jhonson
There are a multitude of advantages that one can get from Damon braces. If you want straight teeth and increased overall attractiveness in less the time, Damon braces prove to be a very wise option.
Why muscle building is vital in any fitness program By : Keith Crovatt
Building muscle on a regular basis during our lifetime is absolutely vital to our long term fitness goals. As you get older, you will lose muscle and strength if you are inactive. Loss of muscle and strength is called sarcopenia. This term also refers to the decreased quality of muscle tissue often seen in older adults. Strength exercises can partly restore muscles and strength, often very quickly.
Why Metabolism is Important By :
Read through any diet success story and you will see the true secret to that person's success. At some point, the person always integrated exercise into their plan.
Why Medical Tourism is Gaining Popularity By : Danna Schneider
The medical tourism industry is just now starting to catch on, and shows signs that it will become a boon for foreign travel, and may even be a solicited "main attraction" in many far away destinations, in order to get eager US citizens to their country, spending money to get medical care that they otherwise may not be able to afford here in the US. See why this phenomena is catching on as the latest trend.
Why Managing Adult ADD Is Like Singing Rock Music By : Jennifer Koretsky
Whatever it is that really sparks your passion in life, you can find parallels between that passion and managing your Attention Deficit Disorder (ADD).
Why it is so Important to Eat Breakfast? By : Machelle Lee
We have been told time and time again that breakfast is the most important meal of the day, yet nearly one-fifth of all adults choose to pass on the Wheaties. What is the big deal about breakfast? Can a solid breakfast really make or break your fitness goals?
Why It Is Important To Take Care Of Teen Braces By : Ckint Jhonson
Braces are the path to achieving the straight teeth many teens have always wanted. For best results, however, you need to take good care of your teen braces and your teeth as well. Your orthodontist will provide you with instructions on how to clean or maintain your braces well, and give you some products to make things easier for you.
Why is there Media Hype Surrounding Menopause and Hormones By : Kristin Gabriel
There are 40 million women in the US between the ages of 40 and 60. 25 million women enter menopause annually. Relief of menopausal symptoms could mean more productive women. Author T.S. Wiley has developed bio-identical estradiol and progesterone in topical cream preparations dosed in a rhythm to mimic the natural cyclic hormone levels of a twenty year-old woman.
Why is the Apple Cider Vinegar and Honey Remedy so Famous By : Ruth Tan
Do you know that apple cider vinegar and honey drink works wonders? It is a great self-detox and amazing traditional remedy for many ailments such as colds, food poisoning, arthritis, and rheumatism.
Why is Cardiovascular Training and Resistance Training Important? By : Machelle Lee
Probably the most cherished side effect of cardiovascular training and resistance training is losing those unwanted pounds! Since your body’s decision to store fat is based on the equation of Energy In vs. Energy Out, the more Energy Out that you have the less energy you will have to store on your waist, hips and thighs.
Why Interval Training Gets You Fit Fast By : Tim Kauppinen
Speed, strength and conditioning coach, Tim Kauppinen talks about interval training as one of the greatest ways to exercise. You've probably heard that, by alternating short bursts of high intensity exercise with periods of low intensity recovery, you can achieve some pretty incredible health and fitness goals.
Why Inositol Is Much More Than Just A Powerful Fat-Burner By :
It's not strictly a vitamin, but inositol's nutritional qualities make it just as vital a nutrient
Why Infrared Spa is better than Traditional Spa By : Lesley Lyon
These days, infrared spas are prepared with the latest technology that benefits us to meet our needs for a good health. Infrared ray is a form of light energy from the sun. This article discusses why infrared spa is much better than a traditional spa for human health.
Why Include Strength Training in your Fitness Routine By :
Strength Training should be an essential part of your exercise and fitness program. Research shows that resistance or strength training provides a wide array of health benefits. It is important to maintaining bones, metabolism, immune system not to mention outward appearance.
Why In Home Fitness Training? By : Machelle Lee
With in home fitness training, you can certainly get in shape, but it�s the sanity that you�re going to save along the way that makes this the latest trend in fitness. Though a traditional gym can certainly serve the person without the room for fitness equipment in their home, staying at home can offer other more important benefits. With in home fitness training, you can save yourself from breaking a sweat from anything but your workout.
Why High Cholesterol (And High Choline) Foods May Be Good For Your Blood By : Steve Smith
Choline, particularly in the form of lecithin, is vital for the metabolism of dietary fat and cardiovascular health.
Why Healthy People Need a Vitamin Supplement By : Ronald Godlewski
Why would one consider taking a supplement? To answer this type of question we need to examine our lives over the long term. Many of the most serious types of illness, the ones that are debilitating such as cancer, diabetes, and heart disease, do not occur overnight. They are the result of long processes that occur over years. What is frightening is that we don’t recognize the symptoms until the disease has progressed.
Why Glutamine Is Vital � And Not Just For Athletes By : Steve Smith
Glutamine is vital for a robust immune system, and is one of the most important amino acids produced by the body
Why Gift Certificates are the Best Gift - make your life simple. Give the perfect Gift EVERYBODY will love By : Jayden Adams
Waiting in long lines at retail stores and worrying about what the perfect present is, is no fun at all. At Botanica Day Spa in Downtown Clearwater, we have the perfect solution. Give the gift of relaxation, joy, and beatification. Effortlessly, with a gift card!
Why Freedom From Disease Is Not The Same Thing As Optimal Health By : Steve Smith
The minuscule risks and costs of saturating the body�s tissues with vitamin C appear entirely insignificant when set alongside the spectacular potential health benefits.
Why Food Allergies and a Leaky Gut Can Make You Fat By :
Dr. Mark Hyman explains how the typical American diet can breed bad bugs in your digestive track, lead to a leaky gut and make you fat.