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  • The Triad of Health
    Our bodies are wired for health and vitality, not for illness and disease. Health is how our bodies function, not how they feel. Health comes from the inside out. And, importantly, the choices we make play a part in our health and well-being.
  • Fibromyalgia, Stress and the Brain-Body Connection
    Fibromyalgia was recognized by the American Medical Association as an illness and cause of disability in 1987, yet it has been a struggle for many since Hippocrates first described a similar set of symptoms in 400 BC. In the early 1900's, fibromyalgia was considered "arthritis of the muscles" and classified with other rheumatological conditions involving pain in the muscles or joints.
  • The Brain-Body Connection of Stress
    Your heart starts to pound, your blood pressure goes up, your breath accelerates, and your digestion turns down. This is the normal and appropriate physiological response of your body dispensing the stress hormones you need to prepare the body to "fight-or flight."
  • The Brain-Body Connection and Emotional Stress
    Although you may not be able to control the stressful event -- or your body's reaction to it -- your inner appraisal of it, the link between the event and your reaction, is up to you.
  • 5 Strategies for Stress Reduction for Attorneys
    What are the stressors in your life? Do you spend long hours sitting at your desk, researching and preparing documents for clients and colleagues? Do you feel as if you are preparing for combat each time you go into court? Do you have neck or low back pain? Does your jaw ache
  • 5 Strategies for Stress Reduction for Nurses
    Do you feel as if you are being stalked by a grizzly bear? Is your system always on high alert? Do you experience headaches, body aches, digestive distress, anxiety, or sleeplessness? The common culprit behind these symptoms could be....STRESS!
  • The Brain-Body Connection and Chemical Stress
    Over the past few years, national attention has started to focus on the main contributors to the obesity epidemic in the United States: too much fast food, too many soft drinks, and lack of physical activity. The movie Super Size Me tells one man's story of eating only McDonald's food for one month, and the damage it did to his health
  • How to Find a Holistic Chiropractor
    A holistic chiropractor has a more comprehensive approach to your care. A traditional chiropractor treats only the structural component. As a holistic chiropractor, I also address emotions that may be creating disease or dysfunction and nutritional imbalances that disrupt the body's chemistry

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