http://articlecrux.com/Category/Exercise/248 Exercise articles from Free High Quality Articles at Article Crux Rss Follow Up Sun, 23 Nov 2008 22:51:00 +0800 learn the different affects from working out on a treadmill compared to an exercise bike. Whick of these provides better results and is a safer machine for your body? http://articlecrux.com/Article/Treadmills-vs--Exercise-Bike/49068 Wed, 16 Apr 2008 00:00:00 +0800 http://articlecrux.com/Article/Treadmills-vs--Exercise-Bike/49068 Small changes in the amount of movement you make every day can lead to big rewards when it comes to weight loss. http://articlecrux.com/Article/A-Neat-Way-to-Lose-Weight/48797 Tue, 15 Apr 2008 00:00:00 +0800 http://articlecrux.com/Article/A-Neat-Way-to-Lose-Weight/48797 Spring has finally arrived, which means it is time to dust off those walking shoes and get outside for some fresh air. http://articlecrux.com/Article/Get-Walking/48151 Thu, 10 Apr 2008 00:00:00 +0800 http://articlecrux.com/Article/Get-Walking/48151 Here are some advices about training, diet and lifestyle to get the body your always have dreamt about, or at least a good looking body. http://articlecrux.com/Article/How-to-Get-a-Good-Looking-Body/46430 Tue, 01 Apr 2008 00:00:00 +0800 http://articlecrux.com/Article/How-to-Get-a-Good-Looking-Body/46430 There is a term in exercise science called the SAID principle. It stands for Specific Adaptation to Imposed Demands. http://articlecrux.com/Article/5-Simple-Ways-to-Boost-Your-Workout-Intensity/45673 Thu, 20 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/5-Simple-Ways-to-Boost-Your-Workout-Intensity/45673 On Monday, July 3rd, an editorial appeared in the Milwaukee Journal Sentinel. http://articlecrux.com/Article/10-Reasons-For-Your-Expanding-Waistline/45664 Thu, 20 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/10-Reasons-For-Your-Expanding-Waistline/45664 Your local grocery store is laid out to actually SIDE TRACK you from choosing the right foods to build muscle! Here's how to maneuver the obstacle course to avoid the mistakes most people make! http://articlecrux.com/Article/Combat-the-Fat-and-Tailor-Your-Supermarket-Habits-For-the-New-You-/45648 Thu, 20 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/Combat-the-Fat-and-Tailor-Your-Supermarket-Habits-For-the-New-You-/45648 P90X Lean is for those who want more cardio and a slightly less intensive program. Make no mistake, this is the real deal and no picnic! http://articlecrux.com/Article/P90X-Lean-Approach/44214 Sat, 15 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/P90X-Lean-Approach/44214 We can now easily get rid of the problem of increasing vertical leap with the help of simple exercises. http://articlecrux.com/Article/Increase-Vertical-Leap/44152 Sat, 15 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/Increase-Vertical-Leap/44152 Youâve seen the hard abs, the incredible biceps and triceps of men in body building commercials on television and you wonder if a mortal being like you can have a great body like the god Adonis himself. http://articlecrux.com/Article/How-to-Build-Muscles/42755 Tue, 11 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/How-to-Build-Muscles/42755 After getting off work, do you find yourself sitting at home in front of the TV all too often? http://articlecrux.com/Article/Aerobic-Activity-Means-a-More-Healthy-You/42266 Sun, 09 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/Aerobic-Activity-Means-a-More-Healthy-You/42266 Without a doubt, one of the most popular and most beneficial fitness programs is aerobic exercise http://articlecrux.com/Article/Why-Aerobic-Exercise-is-Great-for-You/42265 Sun, 09 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/Why-Aerobic-Exercise-is-Great-for-You/42265 Staying in shape is more popular now than ever before. http://articlecrux.com/Article/Aerobic---Staying-Fit-at-Home/42264 Sun, 09 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/Aerobic---Staying-Fit-at-Home/42264 My wife and I talked it over and made a decision that it was time to take action and get in better shape http://articlecrux.com/Article/Aerobics-Workouts-DVD---Home-Workout-with-Aerobic-Videos/42152 Sat, 08 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/Aerobics-Workouts-DVD---Home-Workout-with-Aerobic-Videos/42152 If you're anything like me and enjoy the swimming pool, then aqua aerobic exercise is for you. http://articlecrux.com/Article/Aerobic-Workouts---All-About-Aqua-Aerobic-Exercise/42151 Sat, 08 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/Aerobic-Workouts---All-About-Aqua-Aerobic-Exercise/42151 Exercise has many benefits. Our bodies thrive on regular physical activity. http://articlecrux.com/Article/Aerobic-Activity-Including-Aerobic-Exercise/42150 Sat, 08 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/Aerobic-Activity-Including-Aerobic-Exercise/42150 You may be one of the many people who have heard about the benefits of Pilates excercise, but just really don't know what it's all about. http://articlecrux.com/Article/Pilates-Benefits---Fundamental-Benefits-of-Pilates-Workouts/42142 Sat, 08 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/Pilates-Benefits---Fundamental-Benefits-of-Pilates-Workouts/42142 Walking for exercise is arguably the best way for the average person to lose weight and stay in good shape. http://articlecrux.com/Article/Walking-for-Fitness-as-a-Great-exercise/42141 Sat, 08 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/Walking-for-Fitness-as-a-Great-exercise/42141 It seems that every time you turn on the TV you see some kind of infomercial for a different ab exercise machine. http://articlecrux.com/Article/Ab-Exercise-Machines-and-Equipments---Do-they-Really-Help-or-Work-/42140 Sat, 08 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/Ab-Exercise-Machines-and-Equipments---Do-they-Really-Help-or-Work-/42140 If you come from a large family you have probably played backyard football many times and you can relate to this story. http://articlecrux.com/Article/Fitness---The-Backyard-Football-Game-That-Got-Out-of-Hand/41178 Wed, 05 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/Fitness---The-Backyard-Football-Game-That-Got-Out-of-Hand/41178 For our kids, playground equipment can be a wonderful way for them to get exercise and work off all that extra energy http://articlecrux.com/Article/Understanding-Playground-Equipment-Safety/41177 Wed, 05 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/Understanding-Playground-Equipment-Safety/41177 Exercise trends come and go and many programs fade away into oblivion while others stand the test of time. http://articlecrux.com/Article/Buns-of-Steel-Workout-Program--The-Buns-of-Steel-Exercise-Program/41176 Wed, 05 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/Buns-of-Steel-Workout-Program--The-Buns-of-Steel-Exercise-Program/41176 Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health http://articlecrux.com/Article/Stay-Healthy---How-To-Stay-Healthy-With-Fitness-Walking/41104 Wed, 05 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/Stay-Healthy---How-To-Stay-Healthy-With-Fitness-Walking/41104 Keep in mind that getting great abs takes more than just exercise http://articlecrux.com/Article/Abs-Exercise-Advice---Great-Abs-Start-With-Ab-Exercise-Equipment/41103 Wed, 05 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/Abs-Exercise-Advice---Great-Abs-Start-With-Ab-Exercise-Equipment/41103 How exercising in water can improve your health & fitness. http://articlecrux.com/Article/Water-Aerobic---Water-And-Exercise/41102 Wed, 05 Mar 2008 00:00:00 +0800 http://articlecrux.com/Article/Water-Aerobic---Water-And-Exercise/41102